The timing of next week’s meditation style is quite fitting. We will be learning and experiencing lovingkindness meditation. If you’ve never done this in a group, you’re in for a treat. Generating positivity in a shared space amplifies the sensation – and if there’s anything we need to multiply right now, it’s love and understanding. Learning to fortify yourself by breaking down walls is a powerful tool in dealing with trauma or the onslaught of outside influences. This meditation style is also easy to learn and adopt because it gives the mind something conceptual to focus on. Let’s share together next Wednesday.
Cost: $10 (if you want to take this class and have financial difficulty, reach out)
Where: The Center on High, 3208 N High St, Columbus, 43202
When: Wednesday, October 10, 7:00 PM (note the change in time from past sessions)
How: Signup here