Category: Uncategorized

Collab #2: Clintonville Couples Massage

I’m excited to announce I will be offering Clintonville Couples massages in partnership with Nicole Karras, a long-time massage therapist at The Center on High. Nicole specializes in several modalities including Craniosacral, Deep Tissue, Swedish, and Myofascial Release techniques. These appointments will be in…

Black Friday Mini-Sessions Collab!

During the holiday season, I will be doing some cooperative planning with a couple other practitioners in the Center On High to bring you new ways to care for yourself. First up, this Friday (big shopping day, I’m told) I will be doing 20-minute…

Gift Certificates on the way!

Just in time for Black Friday, gift certificates are on their way! Give the gift of loving touch and healing this season.

Love Letters

I had the honor of giving massage to a friend and his fiance the other day, just two days before their wedding. The stress was high, things needed done, but they took two and a half hours out of the chaos to take care…

Lovingkindness Meditation

The timing of next week’s meditation style is quite fitting. We will be learning and experiencing lovingkindness meditation. If you’ve never done this in a group, you’re in for a treat. Generating positivity in a shared space amplifies the sensation – and if there’s…

Vipassana Meditation Tonight!

Next in our rotating beginning meditation series is vipassana meditation: seeing things as they really are. What we will do here is allow our minds space, see what fills that space, and begin to reprogram it in a subtle and powerful way. No experience…

Meditation at the Center

After years of recommending meditation to clients as a way to keep tension at bay between massages, I have finally decided to start teaching it. I can’t tell you how excited I am to help bridge the gap between mind and body. My meditation…