Category: Uncategorized

Lovingkindness Meditation

The timing of next week’s meditation style is quite fitting. We will be learning and experiencing lovingkindness meditation. If you’ve never done this in a group, you’re in for a treat. Generating positivity in a shared space amplifies the sensation – and if there’s…

Vipassana Meditation Tonight!

Next in our rotating beginning meditation series is vipassana meditation: seeing things as they really are. What we will do here is allow our minds space, see what fills that space, and begin to reprogram it in a subtle and powerful way. No experience…

Meditation at the Center

After years of recommending meditation to clients as a way to keep tension at bay between massages, I have finally decided to start teaching it. I can’t tell you how excited I am to help bridge the gap between mind and body. My meditation…

Lomilomi Mountain Retreat: Report

After a week in the mountains of North Carolina, I am back in the studio and ready to share the gift of lomilomi with heightened presence. Lomilomi requires every ounce of a practitioner’s attention and is very physically demanding; for the recipient, the fluid…

Closed For Training

Hello everyone! Heather is thrilled to say she will be out of the studio the week of June 25-29, doing intensive training and restoration in the mountains of North Carolina. She will be learning the advanced techniques of lomilomi, the emotionally healing Hawaiian form…

Online Booking Now Available

Hey Columbus! You are now able to easily book Elevate services and classes on Schedulicity! While we do not anticipate any kinks, we appreciate your flexibility as we transition; so, take $5 off for scheduling your first service online by July 15. The discount…

Why Lomilomi?

Living in a place where you have access to a multitude of massage modalities, you might ask yourself why you would choose to experience the art of Hawaiian lomilomi. The biggest difference in lomilomi is that during training, a practitioner is taught to hold…