Meditation

I’m just not good at meditation. I’ve tried before and I don’t think I’m doing it right. I think I’m just one of those people who can’t meditate.

You’re in good company. I’ve heard it from clients I’ve recommended meditation to over the years, from friends and family, but most of all from myself. All of these are natural thoughts, and fortunately, none of them are true. It’s time we talk about what meditation really is and isn’t, in a welcoming environment. Let’s do meditation that makes sense and meets us where we are now.

Beginning Meditation at the Center
When:
Wednesdays 7-8 PM
Where: The Center on High, 3208 North High Street, Columbus, OH 43202
What to expect: This time will be geared toward beginners – those who want to experience different types of meditation with framework from a teacher and a group setting. We will begin at 7 with an overview of practices and pitfalls. Then, we will sit together for a 25 minute session. Finally, we will reflect on the experience we just had and get on the same page with what to expect from ourselves. Topics or styles of meditation covered will rotate each week, and sometimes the meditation will be guided. This is a wonderful way to learn lovingkindness, mindfulness, zen, pranayama, vipassana, body awareness, imagery, mantra, and other styles.
Cost: $10 (cash preferred) or $85 for 10 sessions

Up Next:
10/31 – No class (trick or treat)
11/7- Guided imagery
11/14 – Mindfulness

Questions? Call, email or text Heather. 614-302-6586, heather.elevatemassage@gmail.com

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