Swedish Massage is one of the most commonly taught and well-known massage techniques. It is a vigorous system of treatment designed to energize the body by stimulating circulation and the lymph system. Seven different styles of techniques are used to manipulate the soft tissues of the body. The many benefits of this style of massage include relaxation and relief of tension, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury. This is a good general massage for someone who may not have many particular concerns of note.